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Health and Nutrition

Swimming puts many demands on a body so it is important that our swimmers ensure that they are mentally and physically fit. The following links provides some useful advice that swimmers and parents can follow.

General Health

Swimmer Health | Tips for parents of young competitive swimmers

Swim Parents Advice | Tips for parents of young swimmers 

Mental Health

Mental health advice for competitive swimmers | Swim England Swimming


Swimmer nutrition | Advice and meal ideas for swim parents  


The welfare team have put together a document that tells you everything about puberty, and for the girls, information about period products including swimwear.


Swim England has produced a page of useful information that covers permitted period swimwear and advice on managing your period whilst competing.

We train at

Thorncliffe Leisure Centre

Pack House Lane,
High Green,
S35 3HY

Hoyland Leisure Centre

(Sundays Only)

West Street
S74 9EH

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