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Health and Nutrition
Swimming puts many demands on a body so it is important that our swimmers ensure that they are mentally and physically fit. The following links provide some useful advice that swimmers and parents can follow.
Periods
The welfare team have put together a document that tells you everything about puberty, and for the girls, information about period products including swimwear.
Swim England has produced a page of useful information that covers permitted period swimwear and advice on managing your period whilst competing, and has also just release a new Female health resource.
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