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Health and Nutrition
Swimming puts many demands on a body so it is important that our swimmers ensure that they are mentally and physically fit. The following links provide some useful advice that swimmers and parents can follow.​
​​Periods
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The welfare team have put together a document that tells you everything about puberty, and for the girls, information about period products including swimwear.
Swim England has produced a page of useful information that covers permitted period swimwear and advice on managing your period whilst competing, and has also just release a new ​​Female health resource.
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